Holistic treatment goes beyond simply labeling clients with specific symptoms and treating those symptoms. Holistic treatment is a treatment method that follows a whole-person approach, meaning it focuses on the mind, the body, and the spirit. Furthermore, holistic treatment in recovery reaches beyond just the most visible symptoms. Instead, it focuses on empowering individuals struggling with substance abuse issues to make positive changes that promote lasting sobriety and a happy and healthy life.
Using Holistic Treatment in Recovery
Holistic treatment, when used in recovery, allows individuals to recognize and explore the different ways they’ve been impacted by their substance abuse. There are physical, psychological, and social elements that all collectively contribute to substance abuse, and the holistic treatment approach allows clients to become aware of their triggers and view their addiction from numerous perspectives.
In other words, holistic treatment focuses on identifying the underlying causes of the individual’s addiction. Because there are so many factors that contribute to the use of substances – such as a person’s environment, psychological traits, and stress level – it’s no wonder why holistic treatments have proven to be effective. In addition to this focus on underlying causes, there are many other unique benefits to choosing a holistic treatment approach when it comes to addiction recovery.
How Clients Can Benefit From Holistic Treatment
When considering the benefits of holistic treatment in recovery, it’s essential to notice that each benefit of this form of treatment feeds into the next benefit. For example, gaining healthy coping skills is one benefit. When you gain healthy coping skills, this increases your self-esteem, which is a huge benefit in itself. Low self-esteem may be a cause that plays into substance abuse, so gaining self-confidence is crucial when it comes to getting sober and maintaining your sobriety even after treatment.
There are various other benefits of holistic treatment for addiction, including:
Stress is one of the many reasons people abuse drugs or alcohol. However, when they enter treatment and start their recovery journey, they will need to find new ways to relieve stress. Holistic therapies can help relieve stress safely and naturally.
Many people use holistic therapies to connect with some form of spirituality. Spirituality is the connection someone has with themselves and belief in something more significant than the individual. Spirituality can bring a sense of connection with others and with the world around us. It can also give life a sense of meaning.
Relapse prevention is crucial to addiction recovery. Holistic treatment can reduce the rate of relapse. Used as a way to reduce stress and find new coping skills, many individuals may no longer feel the urgent need to use substances to feel better. Holistic treatments can also help individuals find a sense of purpose and fulfillment, which can help toward preventing relapse.
Holistic treatments can improve overall health. Drug and alcohol addiction can lead to health issues, and holistic treatments can address some of these issues naturally. Holistic approaches that can help improve health include nutritional counseling, yoga, and even meditation.
Common Examples of Holistic Methods
When most people hear the word “holistic,” their minds may instantly go to the more popular and talked about holistic treatment methods like yoga and meditation, but the list goes on and on. Some other examples of holistic treatment methods include:
- Art and music therapy
- Writing therapy
- Mindfulness practices
- Sound therapy
- Nutritional therapy
- Breathing techniques
- Herbal and plant medicines
- Massage therapy
- Experiential therapy
These are all-natural ways to treat addiction. The list is long and continues beyond the methods listed above, which can be overwhelming. As a result, you may be wondering where to start on your own holistic journey to recovery. The truth is it all comes down to the individual seeking help and what their goals for healing may be. Finding the right treatment facility that can provide an individualized holistic approach for each client can help individuals find and maintain sobriety.
Finding Effective Holistic Treatment
Suppose you’re struggling with substance abuse issues and a holistic treatment approach sounds like it’s something you may want to try to combat your addiction. In that case, it’s imperative to find a treatment facility that will promote physical wellness, as well as psychological and spiritual wellness, allowing you to strive for increased overall health that ends with a path for long-term recovery and relapse prevention. You deserve individualized care that doesn’t label you as your symptoms but rather emphasizes your potential for progress and growth and uses natural and effective methods to achieve that potential to live a life of meaning and purpose.
If you or a loved one is struggling with addiction, it may feel like everything is out of your control. Holistic approaches to addiction treatment can help you or your loved one gain back that sense of control you may not even recognize anymore but you desperately long for. If you are looking for a holistic approach to your treatment, there are effective treatment options for you. Bella Monte Recovery Center in Desert Hot Springs, California, offers addiction treatment programs that promote and support the exploration of the mind, body, spirit connection. With holistic treatment approaches, Bella Monte Recovery Center provides various options for clients to participate in health- and fitness-related activities and activities involving mindfulness of spirit and stimulating classes for the mind. Bella Monte Recovery is here to assess, assist, and guide clients through the process of finding their individualized and unique paths to sobriety. Call us at (800) 974-1938 to learn more.