Those who live with alcoholics are deeply affected. Many times, frustration and stress can be caused by your own actions and choices. By adjusting your approach and attitude you can place it in a different perspective so that it no longer dominates your thoughts and your life.

Sleep is fundamental to our overall health, affecting everything from cognitive function and mood to physical well-being and immune system strength. For those in recovery from substance abuse or dealing with mental health challenges, sleep becomes even more critical. Unfortunately, sleep disturbances are a common issue in early recovery, with many individuals struggling to get the restful sleep they need to heal and rebuild their lives.