Everyone experiences anxiety at one point or another. Anxiety is a normal part of life. However, there are limits to the amount of stress one can handle. When a person is struggling with addiction, anxiety can play a significant role in whether or not recovery is successful. When you are in recovery, it’s essential to be able to recognize the signs and symptoms of an anxiety disorder to make sure stress and anxiety don’t trigger a relapse.

Everyone experiences anxiety at one point or another. Anxiety is a normal part of life. However, there are limits to the amount of stress one can handle. When a person is struggling with addiction, anxiety can play a significant role in whether or not recovery is successful. When you are in recovery, it’s essential to be able to recognize the signs and symptoms of an anxiety disorder to make sure stress and anxiety don’t trigger a relapse.

If you’ve been exposed to trauma, there might be things you can no longer do because they bring up bad memories and feelings. There might be random triggers that make you feel angry, irritated, or out of control and you don’t know why. What you might want to consider is how these triggers might be connected to your past trauma. In the past, it is likely that you turned to alcohol and other drugs as a way to self-medicate your symptoms. Now that you are in recovery, you must identify and overcome these triggers as a way to prevent future relapses.