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BLOGS

Why Study Drugs Won’t Make You A Better Student

With the fall semester starting, students will feel pressured to perform well. Students that want to get high grades might seek out study drugs, like Adderall, in order to maintain focus during studying and test-taking. This article discusses how these stimulants are dangerous and addictive and offers healthier alternatives to better prepare for the upcoming […]

Why Mindfulness Is Essential for Long-Term Healing

When it comes to addiction recovery, long-term healing is the end goal of all treatment programs. Recovering from addiction isn’t always a linear process, and it comes with a lot of complexities. It may be one of the most significant challenges you will face throughout your life as it is ongoing and can be internally and externally […]

February 27, 2024

What Is ACT?

Acceptance and commitment therapy (ACT) is a form of psychotherapy that uses various mindfulness strategies, such as acceptance. The purpose of ACT isn’t to eliminate negative thoughts and feelings but rather to accept that they exist. ACT will teach you how to co-exist alongside these hardships by learning how to solve difficult problems and process […]

February 24, 2024

What Is It Like to Experience EMDR?

Therapists use eye movement desensitization and reprocessing (EMDR) to treat individuals with post-traumatic stress disorder (PTSD) and other trauma-related issues. EMDR is a valuable tool for treating all forms of trauma, including those related to substance use disorder (SUD). Bella Monte Recovery Center uses EMDR to help clients process events, feelings, and thoughts that may be inhibiting recovery. EMDR […]

February 20, 2024

What Is Mindfulness-Based Stress Reduction?

Mindfulness is the act of slowing down and being present, noticing your feelings, and paying attention to your internal world. This approach will help you regulate anxiety or depression, avoid relapse, and feel comfortable in your own skin. Why Are People So Stressed Out Nowadays? Being mindful is harder today than it’s arguably ever been, but […]

February 20, 2024

Getting Help for Crystal Meth Addiction

Methamphetamine, also known as crystal meth, has become a growing problem and a dangerous drug. Due to its highly addictive nature and the toll it takes on your body, getting treatment is paramount. This article discusses what crystal meth is, how it affects your body, and the steps you can take to get help for […]

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